Looking to clean up your medicine cabinet, or find more holistic-minded options? This post is for you! Over the counter pharmaceutical medications are hiding toxic ingredients in plain sight under the “inactive ingredients” lists.
I worked hard to learn and avoid toxic ingredients in food and was shocked to see them lurking in my medicine cabinet! Ingredients to avoid:
- Artificial Dyes – red 40, blue no. 1 etc.
- Artificial sweeteners – sucralose, ace-k, aspartame
- Polyethylene glycol
- Artificial flavors
- Ultra processed, GMO sugar syrups
Disclaimer: nothing in this post is medical advice. Please speak with your medical providers before trying new medications and supplements. This post contains affiliate links which means I will receive a small commission from sales via the links/codes. This is never an expectation, but greatly appreciated!
1. Earthley Wellness Feel Better Fast
This is an herbal tincture that supports a healthy immune response when sick, supports the body through fevers, and aches, pains, and discomfort. When I first started using Earthely Wellness tinctures, I was SHOCKED how well they work. I personally feel that this also helps me get over illnesses quicker. Use code: homeswaps for a discount on your first order.
2. Genexa Acetaminophen
This is the same active ingredient as Tylenol without the artificial ingredients and dyes. This can be used for any use as Tylenol like fevers, aches, pain, etc. I always make sure to have the cleaner one on hand just in case!
3. Active Skin Repair
Active Skin Repair is a completely nontoxic spray to support skin healing and is antimicrobial. This is the best thing for cuts, scrapes, minor burns, bug bites, mystery rashes, poison ivy, diaper rashes, and so much more. Use this link for a discount!
4. Beekeepers Naturals Throat Spray + Lozenges
Perfect for soothing sore throats, cold and cough symptoms. Bee propolis and honey can also provide immune support.
5. Boiron Cold Calm
For all cold symptoms! Sneezing, runny nose, sore throat, congestions, etc. Works best when taken right at onset, so I like to keep this on hand at all times.
6. Cough Syrup – Kids/baby
This is my favorite Cough & Cold for babies and kids. In my opinion, is the most effective for all cough and cold discomfort
7. Cough Syrup – Adults
Genexa Adult Cough & Chest Congestion has the same active ingredients as DayQuil, so it will have the same effects without containing toxic ingredients.
8. Humidifier – 2 options
Increased humidity can shorten the duration of a cold and flu as well as improve congestion symptoms.
Carepod One is a stainless steel, mold resistant, simple design.
Canopy is plastic but all parts are dishwasher safe + has multiple features like night light, sound, and aromatherapy. This humidifier has filters so you can use tap water instead of distilled water . Use this link for a discount
8. Wonderbelly Antacid
Antacid tablets that work like Tums without the talc and other artificial ingredients
9. PFAS free bandages
Most bandages use toxic PFAS chemicals to make them waterproof. FEBU is one of the only PFAS free bandages. These also stick great and withstand kid activities.
10. Anti-Inflammatory tinctures (Motrin alternatives)
For Adults:
Earthley Wellness Pain Potion for pain and headaches. Use code: homeswaps for a discount on your first order
For Kids:
Dr. Green Life Nature Profen. Use code: KAWA for a discount on your first order
11. Boiron Oscillococcinum
Another one I have on hand “just in case.” This is for all the flu-like symptoms – body aches, chills, fever, headache and fatigue
12. Eyeganics Organic Eye Drops
Most lubricating eye drops are made from petroleum byproducts. These organic eye drops are great for allergy season or any other time you need to use a lubricating eye drop. For red eyes, dry eyes, and itchy eyes. Use code: homeswaps for a discount
13. Cure electrolytes
Replenish and hydration during illness. They have electrolytes for adults and kids (1Y+). Use code: homeswaps for a discount
14. Garlic Mullein Oil
I use this for ear pain or ear infection (clear with medical provider first and check that ear drum is intact). Warm this up to body temperature before placing into the ear.
15. Boiron Allergy Calm
This is great for seasonal allergies or when experiencing allergy symptoms. This is NOT for severe food or life-threatening allergies.
16. Earthley Wellness Ease the Ache
The perfect tincture to support menstrual cycles, targeted for cramps, heavy bleeding, and other period symptoms. I like the start this 2-3 days prior to cycle day 1 and continue through the cycle. Use code: homeswaps for a discount on your first order
17. Camilia Teething Relief
Always had this on hand when I had infants and toddlers! This supports the body during teething for pain, swollen gums, and discomfort. I was always surprised by how well this works!
18. Plant Therapy Muscle Aid
This is a body cream that makes a great swap for icy hot – pain, muscle recovery, and achey discomfort.
19. Epsom Salts
Epsom salt is a great addition to baths while feeling under the weather. I can also help with fever support, body aches, and sore muscles.
20. Red Light Therapy
Red light therapy is an amazing tool with so many benefits! You can place the red light therapy to target aches, and pains, sore throat, headaches, skin conditions and wounds, sore muscle recovery, cramps, ear pain, and more. I use Bon Charge mini red light – use code: homeswaps for a discount!
Looking for more?
Check out my newest E-Guide the Natural Remedies Guide. With over 70 pages of natural remedies, clean medicated options, my personal protocols, and products for multiple ailments. Check it out here
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